Tag: Spa & Wellness

Come enjoy a FREE Barre class and sip on Bellinis afterward! Ascendance Pilates, Yoga, and Barre is asking for a donation to join this event, with all proceeds benefiting Nassau […]

Now is your chance to try Amelia Islands hottest boutique studio’s free classes from 8:30 – 2:30. We will have three amazing vendors joining us: Dang Good Coffee Wind & […]

Enjoy FREE 30-minute trial classes in Pilates (floor and reformer), Yoga, and Barre! Try out different styles and find what you love. Free classes will be available at both studios […]

Barrelates is a brand new class that is a combination of Barre, Pilates, Yoga , toning exercises and low impact cardio.  This flow workout moves from one sequence to the […]

Enjoy a fun intro Reformer session to Pilates and learn how this amazing piece of equipment can help improve flexibility and strength, improve your golf, tennis or pickle ball game […]

Unlock the secrets to holistic wellness and restore balance to your mind, body, and spirit! Ayurveda, the world’s oldest system of holistic medicine, offers a timeless approach to achieving vibrant […]

A super fun Barre class with Mindy, and a champagne toast to follow!! Sign up online or call the studio.

A fun Valentines-themed barre class taught by Mindy! Sign up on the website or call the studio.

If you’re looking for a wellness escape that will leave you refreshed, energized, and pampered to the fullest, then check out the newly unveiled Spa and Wellness Center at The […]

Aroma Yoga offers a holistic path that traverses the Chakras, integrating essential oils, yoga, and polarity exercises. This fusion is designed to recalibrate and harmonize the Chakras, allowing for profound […]

Join the businesses at Palmetto Place Plaza, along with other local vendors, for a day of celebrating all that is wellness! The Inaugural Willow Wellness Fest will take place on […]

FREE CLASSES!! Spaces go quick ~ Reserve your spot www.ascendance-pyb.com 904-844-2449 Studio B 8:30-9:30 – Somatic Yoga 9:30-10- Barre 10-10:30 Step-N-Burn 11-11:30 TRX 11:30-12:30 Therapeutic Integrative Yoga Studio A 8:30-9:00- […]

Fall is the perfect time to gather your closest friends for a couples’ getaway, and Amelia Island offers the ideal backdrop for a memorable escape. With its charming downtown, beautiful […]

Drop your kids off in a clean, safe environment and take the opportunity to enjoy Sip & Shop for a much-needed break! Yoga helps children gain body awareness, develop strength, […]

Join us for an unforgettable LOCAL weekend escape to the enchanting shores of Amelia Island! Immerse yourself in beachside yoga, indulge in boho-chic picnics, and explore the heart of downtown […]

Join us for a fun morning of Sample Classes! Now is your chance to try Pilates for Free! All levels welcome!! Studio A: 8:30 Pilates Reformer 9:00 Pilates Reformer 9:30 […]

Discover the ancient healing power of sound in a serene and welcoming environment. Join me for a guided meditation, and harmonious sound bath session to alleviate stress, reduce pain, and […]

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit. Carolyn Engleson is a Certified Holistic Nurse and […]

Get ready to embark on an innovative journey at our upcoming Facilitation Lab event! Join us as we explore the intriguing power of non-verbal communication with the remarkable Mirjam Leunissen. […]

New Year’s resolutions always include improving fitness, losing weight, and eating a healthier diet among other things. And, after a stressful holiday season, we could all start 2024 off fresh to […]

From coffee shops and spa visits to famous lobster rolls and festivals of stories, songs and music, the tradition of island hospitality just keeps getting better with these most recent […]