If you’re looking for a wellness escape that will leave you refreshed, energized, and pampered to the fullest, then check out the newly unveiled Spa and Wellness Center at The […]
Aroma Yoga offers a holistic path that traverses the Chakras, integrating essential oils, yoga, and polarity exercises. This fusion is designed to recalibrate and harmonize the Chakras, allowing for profound […]
Join the businesses at Palmetto Place Plaza, along with other local vendors, for a day of celebrating all that is wellness! The Inaugural Willow Wellness Fest will take place on […]
FREE CLASSES!! Spaces go quick ~ Reserve your spot www.ascendance-pyb.com 904-844-2449 Studio B 8:30-9:30 – Somatic Yoga 9:30-10- Barre 10-10:30 Step-N-Burn 11-11:30 TRX 11:30-12:30 Therapeutic Integrative Yoga Studio A 8:30-9:00- […]
Fall is the perfect time to gather your closest friends for a couples’ getaway, and Amelia Island offers the ideal backdrop for a memorable escape. With its charming downtown, beautiful […]
Drop your kids off in a clean, safe environment and take the opportunity to enjoy Sip & Shop for a much-needed break! Yoga helps children gain body awareness, develop strength, […]
Join us for an unforgettable LOCAL weekend escape to the enchanting shores of Amelia Island! Immerse yourself in beachside yoga, indulge in boho-chic picnics, and explore the heart of downtown […]
Join us for a fun morning of Sample Classes! Now is your chance to try Pilates for Free! All levels welcome!! Studio A: 8:30 Pilates Reformer 9:00 Pilates Reformer 9:30 […]
Discover the ancient healing power of sound in a serene and welcoming environment. Join me for a guided meditation, and harmonious sound bath session to alleviate stress, reduce pain, and […]
Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit. Carolyn Engleson is a Certified Holistic Nurse and […]
Get ready to embark on an innovative journey at our upcoming Facilitation Lab event! Join us as we explore the intriguing power of non-verbal communication with the remarkable Mirjam Leunissen. […]
New Year’s resolutions always include improving fitness, losing weight, and eating a healthier diet among other things. And, after a stressful holiday season, we could all start 2024 off fresh to […]
From coffee shops and spa visits to famous lobster rolls and festivals of stories, songs and music, the tradition of island hospitality just keeps getting better with these most recent […]
Wellness is defined as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Whether it’s buying fresh fruits and veggies from the Farmers Market, bike riding […]